LEANSQUAD: At-Home Fitness App

Transform your body, confidence, and mindset to get lasting results with LEANSQUADs workout challenges! Whether youre a beginner or fitness pro, Phil Mackenzie will coach, motivate, and sweat alongside you every step of the way! Get the motivation you have been looking for to make this fitness journey be the one that lasts a lifetime!

Founded by former professional athlete Phil Mackenzie, LEANSQUAD’s core focus has always been to change the narrative in the health and fitness space. As a father to 4 boys aged 5 and under, Phil wants to help everyone incorporate exercise and healthy eating in a way that is sustainable, realistic, enjoyable and most importantly works with real life!

In turn, this approach has helped 10’s of thousands of mothers, entrepreneurs, students, business men and women achieve incredible results both physically and mentally. No matter how crazy your lifestyle, LEANSQUAD will transform your life!

The workouts are short, effective and unbelievably motivating. The recipes are simple, tasty and incredibly enjoyable. Most of all, the support and motivation is constant. You will never be alone on your fitness journey.

Burn Fat. Build Confidence. Transform Your Life.

Once you join with a paid subscription, you will get full access to all of the following features:

Flex Challenges: Customize a challenge to your liking by choosing how many days per week you want to workout, which workouts, and whether you want them with or without music. Build a challenge that fits your schedule and watch yourself transform!

30 Day Lean Challenges: Lean Foundations, Lean Hypertrophy, Lean Sculpt & Tone and Accelerate Your Leanness

Over the course of the 30 Days your body and most importantly your confidence, energy levels and happiness will transform!

- Stream five 30 minute workouts per week on demand, with two guided recovery sessions
- No equipment required (workout from home, outdoors, or at the gym)
- For beginners to workout pros, with low impact modifications and optional dumbbell finishers

6 Week Lean Challenges: *Phases 1 - 20

Incorporate weights into your daily workouts! Each session in your 6 Week Lean Challenge is specifically designed to build off your progress from your previous workout. Press play and follow along as we complete 5 dumbbell workouts and 2 guided Leancovery sessions (bodyweight yoga-style) per week.

- Stream five 30 minute workouts per week on demand, with two guided recovery sessions
- Weighted workouts that build on previous progress to help you build, sculpt and tone lean muscle unlike ever before
- High tempo HIIT Style to ensure we are burning fat while building muscles to give you toned and lean look
- Body Part Specific Dumbbell Finishers

21 Day Low Impact Challenge *Phases 1 - 6

The 21 Day Lean Low Impact Challenge is a low impact, jumping free, equipment free, lean challenge created to get your body, confidence and life back to its best in just 21 minute workouts.

- Stream five 21 minute workouts per week on demand, with two guided recovery sessions
- Equipment free, jumping free workouts that are perfect for anyone!

*CUSTOM MEAL PLANS*

- Hundreds of easy, tasty and healthy recipes that are tailored to your body and dietary preferences
- Pre-calculated macronutrient and portion size breakdown for your body
- Recipes for meat eaters, vegetarian, dairy free and gluten free

*DAILY PLANNER*

- Plan your meals and workouts for the week
- Get reminders to stay on track
- Stay accountable by extending your Lean Streak
- Access to hundreds of workouts you can do at home, the gym, or on vacation
- Listen to curated running workouts on the go

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